At Koi Yoga & Fitness we believe in maintaining a balance across all disciplines associated with physical health. That is why we offer yoga, personal training and sports nutrition counseling. 

Yoga – Yoga can be practiced by anyone at any age. Through continued practice, Yoga postures can have a profound effect on every dimension of your life including:

Stress relief, pain relief, better breathing, flexibility, increased strength, weight management, improved circulation, cardiovascular conditioning, focus and inner peace.

The health and fitness benefits of yoga have long been reported by practitioners and are now being confirmed by scientific research. Give yoga a try and discover what it can do for your body, your mind and your soul.


Personal Training – The benefits of weight training spread across all genders and ages. Weight training was once a very obscure “fringe” activity only practiced by strongmen and body builders. Those days are long gone.

Today, anyone who values their long term health can gain substantial benefits by using moderate weight training to enhance their overall physical and emotional well being.

Combining weight training with cardiovascular exercise not only burns off excess calories and aids in fat loss but offers a wide variety of health related benefits including:

Improved heart health, increased metabolism, improved hormonal profile, improved recovery ability, increased energy, increased self confidence, reduced risk for osteoporosis, improved athletic performance, decreased blood pressure and improved coordination, to name a few.